Wed - busy work day today
stretch a little
32: swing 6's 1-handed on the :30, 6 sets so 36 total reps. Tried to throw the weight back, easier right than left due to grip but I did try on both sides. This weight is too heavy for me to do 10's with, and really too heavy for my left hand overall. Will keep mostly doing 24's and keep bringing down the rest periods, might try a 28 for some.
20: press ladder again
1-2-3 w/ single 20 kg pullup on foot after each rung, short rests, alternated feet
1-2-1 - whoops, was supposed to be 3
Then
8 presses (not c&p) each side, switched to 16 kg for pullup x 3 - short pause at bottom after rep #1, didn't like, longer pause before 3rd rep - better for my shoulders/t-spine this way
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