Saturday, walk 4 mi - warm and muggy. Stretch
Sunday - drive 2-1/2 hours each way to a 3-hour rehearsal
Monday - qigong and stretching on the front porch, walk 2 mi.
Tuesday, today:
Steinborn: 135 up and down right, 135 up and down left but lost it putting it down. Might be that up left and down right is what works best for me.
Steinborn 175 up left, walk, bounce off
Fulton Straddle DL
touch and go, 225 x 3 left in front, short rest, 225 x 3 right in front, 285 x 1 left front, x 1 right front - both slow, right front got stuck, but both finished successfully.
Nice workout today.
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