Friday, a tiny bit of exercise in the middle of a day with 5 hours of driving - at a park, hung from a chinup bar, did a single dragon flag, did a single pistol each side, also got in some easy cossack stretches a couple of times during the day.
Today, Saturday
24 kg mil press, lf, 1 - was in the garage, just had the urge to press it, felt great
Lots of rolling - very interesting - I don't roll certain ways because it puts pressure on my bad disc. Not saying it won't ever work, and the pressure wasn't awful, but it's clearly a thing to be very mindful of because too much of this, too soon could be a problem. At it was today, things calmed down gradually after what was otherwise a stellar rolling session.
extra BP session:
135 x 5
155 x 2
175 x 2, 1 - enough for today
24: swings, (5L+5R) x 3, 30 total, no breaks, form felt good
Onward and Upward
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