Sunday - lovely 4-mile walk with my wife, with a stop on friends' front porch and a second stop for iced coffee included. Also a few 1A1L pushups and pistols. Also some headstands with leg lowering. Back still sore from Friday's driving.
Monday - walk about 3 mi, more stretching, more 1A1L PU and pistol, also pressed a 24 kg bell for 3 reps on each side - felt nice and strong. 3 Towel PUs. 25 2-hand swings w/ 32 kg.
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment