Friday - pouring rain so no walk, just some stretching, pistols, and 1A1L pushups
Saturday - back and neck feel funny from a one-hour double bass practice session yesterday, which was long, long overdue. Nothing hurts, just different posture for a prolonged period. Right shoulder actually feels the best it's felt in a very long time but lower back is tight.
BP:
bar x 5
135 x 3
155 x 1
175 x 4 singles about every 3:00 - excellent, the perfect weight - repeatable but heavy enough that my form needs to be good. Could conceivably GTG singles w/ this weight.
DL: per Brett, in DL slippers (he asked for bare feet - this is closer, if not the same)
3" platform: 225 x 3 overhand
1-1/2" platform: 315 x 1 right under
on the floor: 345 x fail left under - we'll go back to the other grip, and I think we'll also go back to pulling from the floor. The ROM is too different this way.
Maybe too many heavy BP before this heavy a DL - whatever, it was a CNS failure - I just didn't feel like struggling with the weight today and didn't even break it off the ground.
Onward and Upward
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