Short walk, cossack sequence
BP: all brief pause on chest
grip middle of knurling, 135 x 3
grip index fingers on rings, 135 x 10, 145 x 6, 155 x 2
grip narrow - thumb just on smooth part, 135 x 2, x 1 - tough, need to use even less weight and a narrower grip
DL: narrow sumo on the floor, focus on leg push and low hips
225 x 5 left under
245 x 5 right under
24 kg swing:
10L+10R in :30, :30 rest, 10R+10L in :30, done for today.
Onward and Upward
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