BP, DL, Swing

warmup:

short walk

bw crane pistol x 1 each way

1A1L PU 2-step, rf, 1 each way

24 kg mil press, lf, 2 each way


BP: paused

135 x 3

155 x 3, 3, 3 - better as they went


DL: narrow sumo:

245 x 5 right under

265 x 5 left under


24: swing, 
10R+10L in :30, :30 rest, 10L+10r in :30, a little better and a little easier than two days ago

Onward and Upward