BP 175 x 2, deficit DL 315 and 335

BP

75 x 3

135 x 1, 2, 3

155 x 1

175 x 2 - not bad


DL:

3" platform:  225 x 3 over, 275 x 1 over, 315 x 1 left under.  315 felt great, really felt like I tried to drive hard through my right leg and succeeded.

1-1/2" platform: 335 x 1 right under - still not sure which grip is strongest for me, couldn't drive hard through right leg with this grip.

Video: http://youtu.be/zhb4AckgUsM


Contralateral KB DL: 24 kg, left foot and right arm x 2, opposite x 2, slow, controlled, good lockouts

Swing: 24 kg, 5L + 5R + 5L + 5R, no break

Onward and Upward