A very busy week - my back was sore from all the driving last Friday. I had to go to my wife's school twice last Tuesday, the second time as an emergency fill-in for another pianist, the first time for a dress rehearsal and then again on Wednesday for a performance.
I find lifting after performing less than stellar. For me, performing is all about relaxing, about _not_ feeding tension forward, and about being in the moment. I don't like to lift later in the same day - it feels much like Pavel says one can feel after practicing contract-release stretching protocols before lifting, like your tightness and stretch reflexes have been reset.
Today, Thursday, much to do - cut the lawn before lifting, also ran some errands, and we'll see how lifting goes:
BP: - not on the schedule but, for fun and extra practice, a triple @ 135 lbs. Felt good
FSQ: bar x 1
SQ:
bar x 3
135 x 2
185 x 1
205 x 1, 1 on long rest - good, this is heavy but not limit, might even try to do more of these another day
OHP:
bar x 5
95 x 1
105 x 2
24 kg swings: no breaks: 10 x 2-hand, 10L, 10R, 10 2-hand
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment