Last Friday, I played a performance in the afternoon, left at 3 PM to drive until 11:15 PM, get up the next day, and drive another 6-1/2 hours. My 20-year-old son and I drove him to northwestern MI for a month-long music festival. He wanted to have his car with him, and his mother and I thought it was too much driving for him to do by himself - we also wanted to be sure he felt fresh to devote his energies to his playing and not be beat by driving 900 miles solo.
Sunday, I flew home from there.
Yesterday, Monday, all I did was stretch and walk.
Today, Tuesday, I walked and stretched some more, and just did a double on the Towel L-Sit pullup. I thought about lifting but it's not going to happen again today. All the driving and sitting is hard on my back and my neck, and I need the time to relax and decompress.
Meet coming up on Saturday, will try to do a little lifting tomorrow, Wednesday.
Onward and Upward.
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