32 kg x 1 front squat - right x 2, left x 2. Excellent exercise, challenging to keep forearm against body and squat deep. 32 kg is close to 1/2 bodyweight for me, currently 69 kg.
32: 2-handed swing x 10
Life has been oh, so busy! A little exercise felt great.
Onward and Upward - might lift a barbell tomorrow, might not, we'll see
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment