Wednesday, June 12, 2013

Variety - Shoirt and Sweet w/ 32 kg bell

32 kg x 1 front squat - right x 2, left x 2.  Excellent exercise, challenging to keep forearm against body and squat deep.  32 kg is close to 1/2 bodyweight for me, currently 69 kg.

32: 2-handed swing x 10

Life has been oh, so busy!  A little exercise felt great.

Onward and Upward - might lift a barbell tomorrow, might not, we'll see

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