Thursday - not much, walking, sore
Friday - lots of driving and lots of sitting
Saturday - sore again, this time from driving and sitting
Sunday - mini-meet but only light squats per Marty
FSQ: bar x 5, SQ: 95 x 4 - ATG and paused, 135 x 3 - deep and paused
BP:
bar x 4
95 x 5 long pause
135 x 1
Meet format: singles on ~10 min rest at 160, 170, 180. 180 is close to the limit but maybe 185 is possible - might try
DL: 225 x 3 over, 275 x 1 over, 295 x 1 over, 315 x 1 left under, 335 x 1 left under - 335 was slow but it went and didn't stop.
Onward and Upward!
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