Thursday, Friday, Saturday - not much, walked, stretched
Sunday:
SQ: bar x 3, 95 x 3, 135 x 5, 155 x 2, 175 x 1, decided to try 205 x 1 instead of planned 195, got it pretty easily, felt plenty deep, am thinking about going for 225 at the meet
BP: bar x 5, 95 x 5, 135 x 4, 155 x 1, 170 x 1 - not fast but neither a total max, either
IMHO, I need to bench more in training - I am already fatigued by my warmups and I don't do many warmups.
DL: 225 x 3 overhand, 280 x 1 right under, 300 x 1 left under - all pretty easy. Tough to pack left shoulder when it's underhand but tried to do a better job of that today.
A few one-arm bar hangs to stretch out.
HLR: 2
Onward and Upward - felt great today.
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