Meet Minus 4 Days - Updated

Bodyweight 152 even today, and that's after 2 cookies and a Irish coffee last night.  If I wake up Saturday morning at 151 even, I'm good enough, so that's 3 more days to lose 1 more pound.

Food has been otherwise clean, e.g., dinner last night was a burger on a roll with cheese and sauteed onions, asparagus as veggie.  Meat was grass-fed, cheese from grass-fed cattle, asparagus and onions organic, etc.  So was the half-and-half in my coffee - but not the Jim Beam. :)

Today, just really had the urge to lift something - grabbed a pair of 24 kg bells and did 10 see-saw presses (5 each side).  What a fantastic lift, a real tonic to the entire upper back and shoulder region.

HLR: 2

Edit - Spoke to Marty, here's the plan:

SQ: Attempts: 200, 215, and then we'll see.  Warmup 135 x whatever, 155/160 x 1 or 2 deep and paused, 185 x 1.  Warmups on 5 min rests before the announced start of the flite.

BP:  Attempts: 170, 180, then we'll see.  Warmup 135 x whatever, 155 x 1 or 2 well-paused

DL:  Attempts: 315, 335, then we'll see.  Warmup 225 x whatever, 255 x 1 or 2, 285 x 1

Onward and Upward!