Bodyweight - yesterday (day after Thanksgiving), 153.2. Today, 152.2
Stretch a bit:
FSQ: bar x 8, 95 x 5
SQ: 135 x 4 paused,
SQ: All rock bottom, 155 x 1, 175 x 1, 200 x fail - not used to this weight at this depth
SQ: 245 - just stand with and and some not-even-quarter squats. Just wanted something heavier on the bar.
Bottom line - not having regular training for month through a postponed meet, an actual meet, and a second actual meet is not to my liking. I feel out of shape and weak.
No more lifting today.
-S-
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