Bodyweight yesterday morning: 153.2 lbs.
Bodyweight this morning: 152.4 lbs.
Exercise: walk to bank and grocery store, standing meditation, stretching.
Yesterday's dinner was filet of sole (fish) pan fried in olive oil with a gluten-free, almond-flour breading. Asparagus (always a good meet week vegetable as it's a natural diuretic) was the veggie, even had 2 of the chocolate chip cookies I baked from scratch on Sunday night. Irish coffee for desert: one shot espresso, a little vanilla sugar syrup, a little Jim Beam whiskey, plus half-and-half.
Meet is this Sunday, need to keep dropping weight but since the weigh-in is the day before, not too worried. Also took my first of an herbal diuretic pill called XPEL, just one capsule this morning, will take another tonight, the 2 and 2 tomorrow (Wednesday), then 3 and 3 on Thursday, Friday, and Saturday. Package dose is 4 capsules AM and 4 capsules PM but I've found that, for my size human being, 3 and 3 works just as well and doesn't make me feel bad like 4 and 4 has sometimes done.
Onward and Upward!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment