Did qigong on the front porch including 2 crane pistols each side. Focusing on maximally dorsiflexing at left ankle helps.
Assisted 1-arm pushup using furniture slider - 6 left, 6 right - ugh, 6 is a lot and a long time to really keep the abs fired and the glutes tight. I think I need a harder variation and fewer reps.
Had a great telephone conversation with Marty Gallagher - will do a mini-meet next week with specific warmups and goal weights to feel out, will be our first back squat workout, will video tape and send to Marty who will help me figure out numbers to aim for at the WNPF World meet on November 4.
Onward and Upward.
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