Had to drive to Philly unexpectedly Friday night. Saturday, nothing other than stretching. Sunday, 2 sets of 5 L-Sit pullups, paused solid at both ends, a bit less than 90 degrees but still not bad.
Monday, again very limited time: 24 kg, swing, (7L+7R) x 3 non-stop in 1:00 even. A great use of sixty seconds - right elbow sore but only upon finishing, not during.
Onward and Upward
Monday, September 10, 2012
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