Monday, September 10, 2012

3 days - L-Sit Pullups and Swings

Had to drive to Philly unexpectedly Friday night.  Saturday, nothing other than stretching.  Sunday, 2 sets of 5 L-Sit pullups, paused solid at both ends, a bit less than 90 degrees but still not bad.

Monday, again very limited time: 24 kg, swing, (7L+7R) x 3 non-stop in 1:00 even.  A great use of sixty seconds - right elbow sore but only upon finishing, not during.

Onward and Upward

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