The weekend - a very busy one, with my wife's father's funeral on Saturday plus a 4-hour rehearsal on Sunday.
No lifting Saturday, ate a lot after the funeral for the rest of the day and went to sleep early, both of which felt very good to do.
Sunday, a bit of stretching and bodyweight exercise, all moderately.
Monday: bodyweight 153.6 lbs., good after a weekend away.
Warmup - stretch, short walk. Lower back sore from all the sitting, driving, conducting, etc.
KB C&P:
20 kg x 5L + 5R,
24 kg x 1L+1R,
28 kg x 2 - don't know why I was thinking I'd want to raise this rep count w/ a meet coming up - 28 kg x 2 is plenty for now
DL:
225 x 3 overhand
285 x 1 right under
305 x 3 left under
http://youtu.be/B-6s0p0NKEM
Swing: 32 kg, 3 swings, 1 breath, 6 swings, 2 breaths, 9 swings, out of time so that'll be it for today. Swings felt good, tried to throw bell back, felt explosive.
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment