After my first kettlebell presses in a few months, and after deadlifting 295 lbs. x 3, which qualifies as my first serious deadlifting session in months, I am a tired, tired camper today. I walked a couple of miles and managed a little stretching. I dropped and broke a coffee cup in the kitchen sink today - I'm that tired.
Bodyweight down another pound from yesterday to 151.8, which is my new normal bodyweight. Would love to see it creep down even further - 148-9 would be great in terms of making weight for meets and I think 142-145 is the absolute limit in terms of what I can weigh with this amount of muscle on my frame. If I see 145, I will certainly embark on a program to put a little more muscle on my frame.
Tomorrow, Squat and Bench Press, followed by a drive to PA at 7 PM or so.
Onward and Upward.
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