Tuesday, September 25, 2012

Off/Easy - Light Dumbbell Bench Press

Have a big couple of days starting in a few minutes - travel, performance, perform again all day Wed, drive home late Wednesday night.

Today, stretching, walk, a few 20 lb. dumbbell bench presses because my left shoulder got in a funny place yesterday and was kind of sore after deadlifting - need to focus more on keeping it firmly packed while DL'ing.  DB BP felt _great_.

Wednesday - that's tomorrow but I won't lift, just some stretching when I can, maybe a little bw-only work like headstands and wall-supported handstands if I have time.

Will lift again Thursday, SQ and BP.  Until then:

Onward and Upward

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