Squat and BP - 2 new PR's

OHS - wide grip, bar x 1

SQ:

bar x 2 - paused, deep, and exhaled

95 x 2 -  paused, deep, and exhaled

135 x 3 - competition style and for the rest as well

155 x 1 - easy

170 x 1 - noticed the weight but still no sweat

185 x 3 - not all that difficult, and if anything, felt easier than 175 x 3 last week

http://www.youtube.com/watch?v=tKcHl8JbpMY&feature=youtu.be


BP:

DB - 20's x 3 paused and exhaled

95 x 3 - paused and exhaled

135 x 3 - paused

150 x 1 - slower than I would have liked

170 x 3 - not sure the pauses were long enough to be legal but they did touch

No swings today, will do plenty at the Philly RKC.

Onward and Upward