Tuesday - qigong including one crane pistol each side
Wednesday
FSQ:
bar x 1 paused and exhaled
95 x 2 paused and exhaled
135 x 3
165 x 5 - PR, video
Elected to do only 1 set today to give a little time to ...
BP 135 x 5, 6 - excellent form especially on second set - tight, shoulder felt 100%
HLR: straight ahead x 4 - ugh, no easier just because they're straight ahead. Had considered holding a light weight between my feet, glad I didn't.
Onward and Upward.
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