Squat, Bench Press - 3's

Not much time to lift today, walked a couple of miles, a little bit of rolling and stretching, then:

SQ:

bar x 3,

95 x 2 (phone range), 5 - deep, just needed to sink a squat, will try for more competition depth as we get heavier

135 x 4

155 x 3

165 x 3, 3, 3 - middle set felt better but looked shallower, final set looked arguably too deep but felt solid
http://youtu.be/smaDgxx69g0


DB BP: 20's x 7

BP:

95 x 5

135 x 3

155 x 3, 3

That's all we've got time for today.

Onward and Upward!