Tuesday, Variety
Bent Presses up to 24 kg - been doing these more regularly and they're improving.
Also headstand with my head on low box - makes it harder.
Wednesday, ETK ROP Medium Day
Planned was
(1-2-3) x 5 using 24 kg for presses and 24 on a foot for pullups.
Actual
(1-2-3)x 2
(1-2-3)x 1 - final rung, instead of 24 kg on one foot, put an 18 kg on _each_ foot and still got 3 reps. Felt awesome to do, a PR weight for 3 reps
(1-2-3)x 1 - did about half the reps standing on one leg, bearing side.
(1-2-3)x 1 - did all reps on one leg, some bearing side, some contralateral
Finished with 12 kg pistol x 2 each side - these are getting better
Was not pressed for time, so took my time, 2 hours to complete
Thursday, Variety
16 kg snatch test
20L/R + 15L/R + 10L/R + 5L/R = 100 reps in 4:20
Form was pretty good. Tried to nose breath in both directions for as long as I could, worked pretty well through the 20's and the 15's.
RUN: ran around the block, maybe 1/2 mile, wearing Chuck Taylors, focused on form.
Onward and Upward!
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