A 3-Hour Tour

Well, skinny-strong means lots of rest between sets - today's ETK Heavy Day was a 3-hour tour from start to finish.

Warmup - rolling, 16 kg getups, bw windmills

ETK ROP Heavy - 3 x 12345, 2 x 1234 - planned and completed.

The details

Ladder 1, start at 0:00:00

0:00 - 1
1:30 - 2
3:30 - 3
7:15 - 4
12:45 - 5 - paused between presses and pullups about 1 min

Added 1 x 16 kg pistol, lf, each side at the end (about the 19:00 mark)


Ladder 2, start at 35:00
Same as above but forgot to do pistol


Ladder 3 = rf, start at 1:10:00

0:00 - 1
1:30 - 2
4:30 - 3 && note increased rest periods from here on out
13:00 - 4
45:00 - 5

Did the pistol again this time, total elapsed about 2 hours so far


Ladder #4 - start at 2:10

0:00 - 1
1:30 - 2
4:30 - 3
9:00 - 4

Did pistol again


Ladder #5 - start at 2:

0:00 - 1
1:30 - 2
4:30 - 3
9:00 - 4

No pistol, no swing, no nuthin' - I'm pretty cooked. Every rep was a good one today, meaning I could have gotten another if I'd really needed, but I am cooked. Roughly 2:30 to 5:30 this afternoon.

Onward and Upward!