Tuesday - walked 3 miles, beautiful weather here.
Came home, did a few bw-only windmills then an 18 kg snatch test:
18 kg snatch: 20L + 20R + 15L + 15R + 10L + 10R - phone rang so I stopped but both grip and breathing were pretty tired.
Wednesday, 21 March 2012
warmup - some rolling, cossacks, etc, plus short walk
ETK Medium - 24 kg for presses, 24 kg for pullups except as noted.
Ladder 1: (1-2-3) x 1
Ladder 2: (1-2-3) x 1 - used 24 kg for presses but 28 kg for PU, triple w/ 28 kg was a little tiring, dorsiflexion starting to take my attention.
Ladder 3: (1-2-3) x 1
Ladder 4/5: (2-3-4-3) x 1 - same reps as (1-2-3)x2, singles just getting too easy, took a bit longer pauses at both top of bottom of final set of PU, too.
Finished with 24 kg swing, (7L+7R) x 3, no breaks - form felt very good except for the very last rep when my concentration lapsed a bit.
Wanted to run but ran out of time.
Onward and Upward
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