Light Day, a Little Heavier

Yesterday, Variety Day:

Windmills, singles to triples, 16 to 24 kg

Bent Presses, singles, 16 to 24 kg

Walk 2 miles


Today, ETK ROP Light Day

Planned: 5 x (1-2) w/ 24 kg press and 24 kg on foot for PU

Actual:

1 x (28 mil press x 1, 28 PU x 1L, 24 mil press x 2, 28 PU x 2 R)
1 x (1-2 w/ 28 for everything, again double using R)

9 total reps left to go, decided to:

1 x (24 mil press x 4, PU @ (2 x 16) x 4 - nice, bw + 32 kg x 4, probably a PR

1 x (2-3) w/ 24 kg for everything

Notes:

3 presses were @ 28 kg.
4 PU were @ 32 kg as 2 x 16.
6 PU were @ 28 kg.

Total sets were 7 instead instead of 10, average reps/set was 2 instead of 1.5, 10% of the reps were w/ a heavier weight including one double.

Feel very fresh at the end - that's good because light day will be double in volume in two more weeks as 5 x (1-2) moves to 5 x (1-2-3)

24: swing, 5L+5R x 3, no breaks, 30 reps, on schedule for me as I aim towards 100 swings on heavy day and 50 on light day by the end of this ROP cycle

Onward and Upward, Comrades!