Last week, several Variety Days with bent presses and fairly heavy windmills. Last weekend, a sore left shoulder. It doesn't take a rocket scientist to put two and two together.
Tuesday, 13 March 2012 - Variety Day: Walk, Qigong, SuperJoints
Wednesday, 14 March 2012 - ETK ROP Medium: (1-2-3) x 5 - took about an hour. 24 kg presses, 24 kg bell on foot for all pullups.
Notes:
As usual, no swings on Wednesday but a short snatch test and a run on Thursday
I experimented with more solid rack position on left side, and the result was an excellent click/realignment in my lumbar spine, felt and feels fantastic!
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steve
ReplyDeletethe correct term, according to Jeff O'Conner would be "rocket surgerist".Presses can be very hard on these old shoulders too.
Thanks:) I didn't even notice this comment - is there a way for me to get notified when there's a comment posted to my blog?
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