Yesterday, Sunday - walked about 4 miles with my wife a couple of friends for parts of it, stopped at a cafe and shared a brunch omlette along the way as well as stopped at a friend's house for an hour or so. Weather was delightful, might even have been closer to 5 miles, but was wonderful whatever the distance actually was.
Shoulder, which was bothering me yesterday, was a little sore but definitely better. Lat massage from my wife helped, looking for anything fibrous/tight, was painful but useful. Nothing is really tight in the shoulder, but lat and tricep are tight.
Monday, 12 March 2012 - ETK ROP Light
warmup - rolling and a few 16 kg getups
Also a Rumble Roller for the left lat - definitely something tight happening in there, other side is perfectly fine.
(1-2) x 3
(1-2) x 2 - 28 kg for rung of 1 for press and pu, back to 24 for the doubles
swing: 24 kg, (5L+5R) x 4 in 1:07 - form improving
Shoulder = yet better, exercise doesn't hurt
Onward and Upward.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment