Easing In to Increased Mid-Week Volume - On The Clock Again

This past Monday saw my first Easy Day of 5 x 1-2-3.

When Wednesday, my planned Medium Day, rolled around, I was tired and sore, partially because I'd decided to add a swing workout at the end of my teaching day on Tuesday.

Moved Medium Day to Thursday - but had to start several hours earlier than usual, and decided to only take the first 3 ladders to 1-2-3-4 and keep the remaining 2 at 1-2-3.

Decided to be on the clock again - works with my tight schedule today.

Ladder #1: start right foot first

0:00 - 1
1:30 - 2
3:30 - 3
7:15 - 4

Repeat at 15:00 mark for Ladder #2, started lf

Repeat at 30:00 mark for Ladder #3, rf

Ladder #4 - start on 50:00 due to fatigue instead of 45:00, rf, only to 3, :30 extra rest before rung of 3

Ladder #5 - start on 1:00:30, same as ladder #4

Finish with swings, 24 kg x (10L+10R) x 1- wanted more, just didn't feel good to do more, though - hammies tired, form was pretty good, no sense pushing it today

Onward and Upward!