BP, DL

BP: week 1, session 2 of 3

85 x 5
105 x 5
115 x 4
135 x 1
115 x 5
105 x 3

SQ: high bar, 95 x 4 - Oly shoes, very deep, paused

DL: week 1, session 2 of 4

225 x 9 double overhand, paused tng (supposed to be x 3, 4 - whoops, mis-counted)

275 x 3 double overhand, paused tng

DL - variety on 4" blocks

Tuesday

DL on 4" blocks

225 x 2 double over

275 x 1 double over

325 x 1 r/u, x 1 l/u

365 x 1 r/u, x 1 l/u - excellent, and variety day, we'll call it

Rings, BP, DL

Today, Monday, February 26, 2018

Walk

Rings: StC + FL x 1

BP: 85 x 3, 105 x 6, 115 x 4, 135 x 1, 115 x 3

SQ: high bar, still in SQ shoes, 95 lbs. x 3, paused, exhaled, looking to stretch/straighten out back

DL: 225 x 2 on 6" blocks - bar just below knee, weird to start there

DL:
225 x 5 double over, paused tng
275 x 3 double over, paused tng

Grip a little tired for DL from BP but, at these weights, feels fine, just a little pumped.

SW, Rings, GU, DL

Today, Thursday

SW: 44 kg x 2h x 4 singles

WM: bw x 3L/R
TT (toe touch) x a few

Rings: StC + FL x 1

GU: 10kg, to hand, ladder 1-2, lf - 6 total reps

DL: from floor, double overhand, paused tng

trying for new form, keeping weight pulled in closer to body

225 x 5 double over

225 x 5 double over - noticing that thumbs brush outsides of shins, maybe need slightly narrower stance or slightly wider grip width? ... we'll have to experiment.

Post-Meet Week

Catching up on the last week.

Took the rest of the week off from Thursday.

Lifted on Sunday, February 18, 2018 at the NEPA USAPL meet.  Was oldest lifter in meet, pulled 152.5 kg first attempt, 160 kg second, and failed 165 kg third.  (336, 353, 364 lbs., respectively).

Monday, did 6 x 8kg getups, first 5 to elbow, last rep to hand, plus headstand w/ leg raise

Off yesterday

Today, Wednesday, basement gym is a mess but

GU: 8 kg, rf, 2 to elbow and 3 to hand each side.

SW: 44 kg x 2h x 3 deadstart reps

16/16: See-saw Mil Press, lf, 10 each side

Headstand: several leg raises then held headstand

Going to look into deadlift blocks to work on over 100% 1RM lifts with a reduced range of motion.

Rings, DL

Walk, a bit longer than usual, about 25 min each way

Rings: StC + FL x 1

DL: on 3/4" platform:  This is week 4, session 3 as we're going backward for the final week to taper

225 x 2 r/u, paused tng

225 x 2 l/u (favored), paused tng

275 x 1 r/u - misloaded bar at first, one a 25 on one side, so fixed, and did the lift just fine.

305 x 1 l/u

Rings, DL

Breathing walk w/ run at end.

Rings - StC but failed to come out of it after getting nice and deep.  Tried to come up fast rather than tight, and I got stuck.  Way tired overall - just no break at the show - taught two sessions on Sunday, drove around a bunch last night, dog tired today.

bw 151.4, started taking 2 herbal water pills this AM.

Doing week 4, session 4 of DL plan on week 4, day 1, in order to taper

DL: on 3/4" platform this week

225 x 3 double over paused tng

275 x 2 double over paused tng

305 x 1 l/u