Walk about 1 mile.
Sore from strength work 2 days ago and swings yesterday. Also bumped up run segment length to 19 minutes, got the first one done OK, lasted to almost the end of the second one - did about 17 minutes - then walked home.
Later:
GU, 4kg, to hand, rf, 5 one way and 5 the other
break
Rings: StC + tuck FL x 25 seconds
short break
WHEEL: 3rd step (20") x 1, 2nd step (13-1/2") x 2
And even though I did 32 kg x 6 x 30 yesterday, trying out 36 kg today
SW: 36 kg x 1h, lf x 4 OTM x 10 sets. I forgot to start the HR app at the beginning so this is sets 3-10.
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