September 1, 2025: run

Two days ago was 16 minute run segments and two minute walk segments.

Today was 17 1/2 minute run segments and two minute walk segments. Both the average and the maximum heart rate rates were down by one or two beats from two days ago. Weather was pleasant but not quite as nice as two days ago.

Recoveries made it down to 106 on the first and 108 on the second.

Later, spent from 11 am to 8 pm helping our son move - lots of stair and moving things, some heavy, including from a 3rd floor walkup to a 3rd floor walkup.  Ate a lot all day to keep up.