September 10, 2025: run, strength

walk/jog/sprint 15 min to start, 4 x 800m on equal work:rest, walk home.  Times were 4:20, 4:37, 4:23, 4:30.  Recoveries 83, 85, 89.

Later:

BP:

65 lb x 5 very narrow grip - bothered left shoulder

65 lb x 12

115 lb (52 kg) x 10, roughly 63% of 82.5 recent BP competition max.

WHEEL: 2nd step x 2, 2, 2