DDD #5: Rings, 1APU, MP, DL

Right shoulder was sore after the Mantle Pullup on Tuesday - second time pulling on right, my shoulder was in a funny place.

So, yesterday, Wednesday, just a long (about 4 -4.5 miles) walk

Today, right shoulder still sore so we'll take it easy and only do a little for shoulders

Rings: StC + FL x 1 - I thought this would feel fine, and it did.

1APU @ 12" x 1L/R - also felt fine but we don't do more today

MP: 20 kg x 3L/R - was very strict with form, and right shoulder sounded crunchy but felt fine.

DL: conventional, 295, singles in about 8 min, mostly quick negatives

x 1, 1 double over

x 1, 1 right under

x 1, 1 left under

DDD #4: Rings, 1APU, MP, PU, DL

Today, Friday

walk

Rings: StC + FL x 1

1APU @ 12" x 4L/R, 5L/R

MP:20 kg but C&P today, alternating singles, lf, total 4 each side

Rings: Mantle Pullup w/ rings 34.5" different in height.  1R/L, tried again but only got right.  These are tough.

DL: conventional, all singles with quick descents

Finished 6 reps in 8:00 @ 295 lbs.

x 1, 1 double over

x 1, 1 right under

x 1, 1 left under

DDD #3 - Rings, 1APU, MP, PU, DL

Today, Monday

Rings: (StC + FL) x 2

1APU @ 12" x 4L/R, 4L/R - these are definitely becoming more familiar, and easier

MP: 20 kg x 6L/R

PU: Archer, rf x 3 (extend rf), lf x 3 - best ever at these.  Interesting feedback from my wife - the side I start on looks better through the set (better on first rep and better each time that arm comes around again).

DL: 295, conventional

x 1, 1 double over, 95% tng

x 1, 1 right under, 95% tng

x 1, 1 left under, 95% tng - slightly faster lowering on final rep

a little lightheaded after each tng double.

Variety - BP

Today, Sunday

Rings: StC + FL x 1

BP: 135 x 6, 6, 6 - progress since last week, and basically back to where I was before vacation.  Will try a lighter, higher volume BP day on Wednesday.  1RM calculator says I'm around 160 lbs.

Variety

Saturday

short run after breathing walk

Rings

(StC + FL) x 3

PU: archer

rf  x 1 (extended right first)
lf x 2 (left, right, left, right)

Stc, 1APU, MP, DDD #2

Today, Friday

walk w/ 20 lb backpack to recycling center, empty, walk home via town

Rings: StC x 1

1APU @ 12" x 3L/R, x 3L/R

MP: 20 kg x 5

took a break to install one of two eyebolts for new location for rings.  Ladder was short, plenty of overhead and grip work, will skip second set of presses today because we still have to deadlift

DL:  same as yesterday, 295 lbs.

x 1, 1 double over, slow neg on first rep

x 1, 1 r/u, slow neg on both reps

x 1, 1 l/u, slow neg tng, too - didn't like that as I put down second rep, left side touched down noticeably first - felt weird to have load on back be uneven, if only for a second.

WM, 1APU, MP, PU, DL (DDD #1)

Have been very tired this week, interrupted sleep for several nights in a row for a variety of reasons, so went to sleep early last night - better, but still tired today

short run at end of breathing walk

WM: bw x 3L/R

1APU @ 12" - 2L/R, 3L/R

MP: 24 kg x 1L/R, 22 kg x 2

PU: Archer, extended L, R, L, R, then came down - better than last time

DL: conventional, 295 lbs.

x 1, 1 double over
x 1, 1 r/u
x 1, 1 l/u - favored grip

Same routine as I started the last few DDD's - feels pretty good