walk
break
FSQ:
40 kg x 5 - very deep, exhale and brief pause
50 x 5 - same
60 x 5 - no exhale but deep and brief pause
65 x 5
70 x 3
short break
Evil Wheel: 3 x 3 - rolled out further so cut the volume back.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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