CL: tall muscle clean: bar x 5, 22.5 kg x 5, 25 x 4 - still not shrugging enough, feels like such a foreign thing.
FSQ:
40 kg x 5
50 x 3
60 x 3
65 x 1
70 x 3 - PR
BP - haven't done in a while, is nice on my back, so a few today
bar x 3
60 kg x 5
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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