Today, Friday, walk/run as below, about 6.5-7 miles. 8 min walk followed by 2 min run, 11 run segments. Course was from home to the start of the 10k course, follow the course through the 2nd time on the Fairfield loop and cut over at Glen instead of Franklin to shorten it a little.
NB: This is the first walk-run I've done using the Polar strap and I think it's proof that just the Apple watch isn't giving accurate HR readings. Apple Watch HR recovery numbers were lower but I think it was just missing some things, but I can't be sure. Will stick with Polar chest strap from here on.
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