I forgot to push a button so I don’t have a heart rate graph today, but I went with 6 minutes of walking and 2 1/2 minutes of running and it felt just fine. That sounds like a big change from two days ago when I did 7 1/2 minutes of walking and 2 1/2 minutes of running, but it felt about the same. I made this decision based on the heart rate data from Monday, in other words, I felt like I had more than enough recovery time on Monday and I could run equally well with less recovery time. And I did. I was out for about an hour and five minutes altogether
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