No lifting Sunday, April - colonoscopy+endoscopy next day
Same April 7 - procedure
Same Tuesday, April 8 - still tired
Wednesday, April 9 - great walk/run. walk 8 min + run 2 min, 8 cycles in 80 minutes, recovery was good, in the 80's a couple of times, ended 105.
Today, Thursday, April 10
CL: tall muscle clean, empty bar
5 reps x 3 sets
FSQ: all bounced out of the bottom
40 kg x 3
50 kg x 3
60 kg x 3, 65 x 3, 60 x 5
Evil Wheel:
4th step x 5
3rd step x 2 - good
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