Short teaching day for a Saturday!
Rings: StC z 1, KE x 6 - not bad for not having done these in a while
CL - tall muscle clean (no legs)
bar x 5 - OK
30 kg x fail - 50% increase in weight was not such a good idea
22.5 kg x 5, 5 - OK, perhaps better than empty bar, this is enough to work on pulling shoulders up and back. Getting the hang of a shrug as part of this.
3 sets of 5, enough but eventually more reps in total. 1st rep has the best shrug
FSQ: - skipping 30 kg for the first time
40 kg x 8 - mix of pause and bounce
50 x 8 - OK but need to drop to bottom faster, maybe try knees forward immediately on descent
60 x 5 - cued knees to the front immediately on descent, helps immensely and comes up straighter, too.
Assistance - no break between
Evil Wheel: 4th step x 5, 3rd step x 3
Calf Raises x 20 - slow, pause at both ends, deep
Tib/fib x 10
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