From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
walk
CL: Tall Muscle
20 kg x 4
25 x 3
27.5 x 2
30 x 2, 1 - coming up on my toes, need to back off weight and get some explosive volume in
FSQ: bit of more volume today
40 kg x 5
50 x 4
60 x 5
70 x 5 - PR reps at this weight
60 x 8 - PR reps at this weight, I think - 27 total reps today, good!
break
Evil Wheel: 3rd step x 3, 3
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