Watch didn't function properly but did have HR strap on, so timing was off due to watch, but I did get a HR result. Started by feel, stopped by 2:30 timer. The last interval was 425 meters - I measured it afterwards - all nose breathing, and pace worked out to be 9:05 per mile. That's a fine goal pace for distance running for me - was comfortable in terms of body mechanics, if still too fast in aerobic terms.
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