Muscle Clean: start practicing
bar - a few, awkward
30 kg - a few, OK but banging at top
watch Catalyst Athletic video on this, try again
30 kg - whacked my chin
35 kg x 3, 3, 3, 3 - getting better as I go
FSQ:
40 kg x 8
50 x 8
60 x 8 - PR reps at this weight
Previous walk/run was March 31, Tuesday, 2 days ago. It was
Started at 10:30 am, ran for 2-min at:
10:46
11:02
11:18
11:34
11:50
12:06
12:22
That’s 7 run segments up from 4 run segments in each of my 3 runs last week. Recovery was still good, hit 90-something. NB: just checking recovery HR on my Apple Watch, no chest strap.
A bit cold outside, 46F at 1 pm.
Walk/run
Was aiming for 60-72 min, ended up with long enough that I added a little at the end and finished at exactly 96 minutes, which is another one of the target times you mentioned.
01:00 - start, walk 12 min
01:12 - run 2 min, walk 12 min
01:26 - run segment 2
01:40 - run segment 3
01:54 - run segment 4
02:08 - run segment 5
02:22 - run segment 6
02:36 - no run, finished at home
walk
break
FSQ:
40 kg x 5 - very deep, exhale and brief pause
50 x 5 - same
60 x 5 - no exhale but deep and brief pause
65 x 5
70 x 3
short break
Evil Wheel: 3 x 3 - rolled out further so cut the volume back.
AM:
tib/fib, 5 kg, 20 reps
SLDL: no weight, contralateral, hands to floor, a few
short walk
PM:
12 kg snatch
