March 6, 2022: SW (60)

yesterday, still dealing with a cold, no exercise today, Sunday: no warmup SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 135 03:00 28 kg x left x 10 04:00 28 kg x right x 10 - max = 142 07:00 28 kg x left x 10 08:00 28 kg x right x 10 - max = 144 avg = 127 , max = 144