March 17, 2022: SW (60), SQ (light), BP

walk PU: using L-sit + 3 PU NP: 8 kg x 8L/R SW: 00:00 32 kg x left x 5 00:30 32 kg x right x 5 01:00 32 kg x left x 5 01:30 32 kg x right x 5 - max = 130 03:00 28 kg x left x 10 04:00 28 kg x left x 10 - max = 134 07:00 28 kg x right x 10 08:00 28 kg x right x 10 - total 60 NB: feeling a bit of a bone bruise where right index finger meets palm when using the 32 kg, must be gripping differently avg = 118, max = 134 SQ: 155 lb x 4 BP: all competition form/format 145 lb (75%) x 5 155 (80%) x 6 - surprise 165 (85%) x 3 - could have done another 145 x 8 155 x 5 - set of 8 makes this set harder, but still solid 165 x 3 - getting a little tired 175 (91%) x 1 - total 31 lifts, avg 153.8 lbs break Evil Wheel: 3 sets of 3, board on 4th step