March 1, 2022: SW (60)

NP: 10 kg x 5L/R walk WM: bw x 2 alternating singles PU: rings, 1 L-sit w/ 3 PU, tried less ring rotation today, not sure exactly why but it felt fine. Also tried to point toes SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 132 03:00 28 kg x left x 10 04:00 28 kg x right x 10 - max = 142 06:00 28 kg x left x 10 07:00 28 kg x right x 10 - max = 145 = only 60 swings because I was short on time. avg = 128, max = 145