March 12, 2022: SW (80), DL

walk NP: 10 kg x 5L/R PU: rings, 1 l-sit + 3 PU SW: 1st time 80 sw in left/left, right/right format 00:00 28 kg x left x 10 01:00 28 kg x left x 10 - max = 144 04:00 28 kg x right x 10 05:00 28 kg x right x 10 - max = 146 08:00 28 kg x left x 10 09:00 28 kg x left x 10 - max = 151 12:00 28 kg x right x 10 13:00 28 kg x right x 10 - max = 153 avg = 135, max = 153 DL: interesting day, did BP day yesterday but want to get back on schedule, and feeling great today, so ... 135 kg (298 lbs) (81%) - timed ladder 00:00 x 1 double over 01:00 x 2 r/u 03:00 x 3 l/u - now wait longer than last time, a full 10 minutes 14:00 x 1 double over 15:00 x 2 r/u 17:00 x 3 l/u added a 1.25 kg on each side, so now 137.5 kg (303 lb) 28:00 x 1 double over 29:00 x 2 r/u 31:00 x 3 l/u - PR deadlift workout for sure, 18 reps @ about 300 lbs.