March 15, 2022: SW (60), SQ, BP (light), DL (light)

NP: 5L/R - very slow and controlled PU: rings, bar-style keeping rings facing away, very slow 1/2 PU. SW: 15's today to work on grip, lengthened both set and series rest times 00:00 28 kg x left x 15 01:30 28 kg x left x 15 - max = 141 05:00 28 kg x right x 15 06:30 28 kg x right x 15 - max = 145 avg= 123, max = 145 break SQ: 155 lb x 5 175 x 4 155 x 5 175 x 4 155 x 5 - deeper 175 x 4 - competition depth 155 x 3 - getting tired but mostly getting worried about total rep count and time 175 x 4, 4 Total 175 x 20, 155 x 18 BP: 145 lb x 8 - good result, had another one, maybe two in me DL: 135 kg x 2 over, x 2 r/u, x 2 l/u walk about 3 miles